IN SHAPE AFTER CHRISTMAS with these exercises (NO EQUIPMENT)

Here it is a video where I show you some of my favorite exercises to come back in shape after Christmas binge!
English subtitles are available by using the Youtube option.
My Calisthenics Programs:

Products in the video:
👕T-shirt:

My favorite snacks:
Discount Code: LAROSA10 for 10% off.
🥤Energy Drink:
🍫Protein Bars:
🥖Protein Wafer:
🍪Protein Cookies:
🧁Peanut Choco Butter:

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Song used:
Heater Sommer & Uplink - Chance On Faith
Max Brhon - The Future

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