TODAY'S video focuses on a light workout with qigong and meditation to help flush soreness from the muscles! "Light" workout days are great for staying active and promoting circulation through the body.
I've spent the last eight years in sedentary jobs with little time and energy to stay in shape.
Then a couple years ago I dealt with health issues and saw my fitness dwindle to the worst shape of my life.
Now I'm dedicated to gaining my health and fitness back and I am using Tiger Style Kung Fu to do it!
Join me for your own health and fitness and learn the incredible system of traditional kung fu at the same time!
If you are really serious about affecting your own life in the most positive way, or if you are simply curious about what we are doing...
Join the private Facebook Group to stay engaged with everyone participating @
––––––––––––––––––––––––––––––
Talking With You by Artificial.Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
––––––––––––––––––––––––––––––
Song: LiQWYD - Summer Nights (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
0 Comments